Everyone desires to have a bright smile. However, this can be denied by the changes in teeth color, which happens gradually over time. Also, certain foods and drinks, in addition to poor dental hygiene can cause staining to our teeth. 

Besides, teeth can darken or look more yellow as a person ages. This mostly happens when the outer enamel wears away, thus exposing the yellowy dentin beneath your teeth. This is the second layer, made out of calcified tissue under the enamel layer. 

When teeth change color, most people will go to a dentist for a teeth whitening procedure. However, others opt for home remedies, since the teeth whitening procedures by dentists can be a bit costly. In this post, we shall review some home remedies for teeth whitening, and later see whether they are worth the effort.

Let’s delve in!

Dietary changes

Avoiding certain foods and drinks that make your teeth can go a long way towards preventing additional staining. Foods and drinks with tannins, like tea, coffee, and wine can stain your teeth. Also, dark juices and sodas can stain your teeth. 

Acidic foods, on the other hand, can make your teeth appear yellow since they wear down the enamel. So, if you are concerned about the color of your teeth, you should avoid consuming citrus fruits, soda, and coffee. Then again, you should make sure that you brush your teeth after taking them.

However, the dentists from the teeth whitening clinic, Bajars&Bajars recommend that you should brush your teeth after 30 minutes once you take a meal. The acids in your food can weaken your enamel, and this can lead to damage if you brush your teeth immediately after eating. 

Lastly, avoiding smoking and all tobacco-related products can lower the risk of developing nicotine stains. Besides, this can help to prevent gum disease and tooth decay, both of which can cause damage to your enamel, or cause some oral health problems. 

Oil pulling

This is the process of using oil to wash your mouth to get rid of bacteria, debris, and dirt. While this shouldn’t be substituted with regular flossing or brushing, some studies suggest that oil pulling can help to whiten your teeth. 

However, the American Dental Association (ADA) considers this method unconventional dentistry since there’s no reliable scientific study that can prove that oil pulling can whiten teeth or improve overall oral health. 

To try the oil pulling method, use some oil to rinse your mouth after brushing your teeth, and then spit the oil out. Some of the ideal oils for pulling are:

  • Sesame oil
  • Sunflower oil
  • Coconut oil

Baking soda

It’s said that baking soda has some teeth whitening properties. Besides, it is considered to be one of the main ingredients of most toothpaste. To use baking soda to whiten your teeth, you only need to scrub it gently over your teeth, and you should start seeing the difference within a few days. Besides, baking soda can prevent more bacteria from forming on your teeth. 

However, when you must understand that this home remedy will not whiten your teeth instantly. Rather, it takes several weeks when you constantly use the method. Please note that brushing your teeth using toothpaste with baking soda helps to reduce bad bacteria in your teeth, in addition to removing stains. 

Hydrogen peroxide

This is a mild bleach, with some teeth whitening properties. To whiten your teeth with hydrogen peroxide, you can try brushing with a mix of hydrogen peroxide and baking soda for an average of 2 minutes, two times a day for one week. After that, you should do it occasionally. If you choose this option, you must understand that hydrogen peroxide can increase tooth sensitivity. Therefore, you shouldn’t use it for long periods, especially if you have sensitive teeth. 

Limit the intake of sugary foods

It’s important to limit your intake of sugary drinks and foods, as well as red wine and berries, which can cause teeth staining. However, this doesn’t mean that you stop taking them—rather, you should regulate their consumption. Even when taking sugary drinks and or foods, make sure that you limit how much you take them. Besides, you must note that nicotine is another reason why you are developing dull teeth, and you should make an effort to avoid it. 

Add vegetables and fruits to your diet

It’s said that a fruitful diet is good for your body, as well as teeth. While there’s no actual teeth whitening diet, but chewing veggies and fruits can get the job done. Strawberries and pineapples are the two common fruits known to help in teeth whitening. Using both strawberries and baking soda to whiten your teeth is considered a natural home remedy—and interestingly, most celebrities have adopted this method. This an effective remedy for discolored teeth, which will give you healthy teeth, with a white, glossy finish. 

Bottom Line

So, are these home remedies for teeth whitening worth it? Yes, most of these remedies will help to remove stains on your teeth. However, you must exercise a lot of caution with these home remedies because they can damage your teeth if done incorrectly or excessively. Doing so can end up wearing away most of your enamel, thus putting you at a higher risk of cavities and tooth sensitivity. Therefore, it’s always important that you consult with your dentist about your preferred home remedy for teeth whitening.